Fuel Yo Self
Chicken Salad Sammy
I don’t always crave protein, and sometimes have a hard time getting enough in
during the day. This chicken salad is one of my favorite ways to get protein in. Super
good on a sandwich, in a wrap, or just by itself.
4 chicken breasts
1 cup almonds
2 cup grapes
1 cup plain greek yogurt
½ juice of lemon
1 tbs mustard
½ cup mayo
1 red onion
1 tbs dill
1 tsp parsley
1 tsp thyme
1 tsp salt
1 tsp pepper
Butter lettuce (for topping)
Tomato (for topping)
Preheat oven to 425. Place chicken breasts on sheet pan, drizzle with olive oil and
sprinkle salt and pepper. Bake chicken for 25-30 minutes.
While the chicken is cooking, slice grapes in half, set aside. Dice ¾ of red onion, set
aside. Combine mayo, mustard, lemon, and plain greek yogurt in a large bowl. Once
the chicken is done, dice the chicken and combine with the yogurt mixture. Then,
add the grapes, red onion, almonds and herbs. Stir until well combined.
Slice buns, add a large scoop of the chicken to the bun. With the remaining ¼ onion,
thinly slice it and add a slice of onion, tomato, and piece of lettuce to your sandwich.
I like to add mustard to the bun, or sriracha for some spice.
I don’t have celery in my recipe, but it’s a super easy addition, just dice 1-2 cups
depending on your preference and add when you add the grapes. Also, if you don’t
want to cook your own chicken, buy one rotisserie chicken and shred the meat. This
should give you about 4 cups of chicken.